approaching significancep = .068
Subjective measures of affect and cognition Overall, main effects of session reached significance on anxiety (as assessed by DASS-21) ( F 2, 19.380 = 6.023; p = .009, η p 2 = 0.38), eta = .551), depression (as assessed by DASS-21) ( F 2, 9.979 = 8.104; p = .008, η p 2 = 0.18), and non-judgment (as assessed by FFMQ) ( F 2, 10.182 = 14.018; p = .001, η p 2 = 0.45), while approaching significance in stress (as assessed by DASS-21) ( F 2, 20.355 = 3.070; p = .068, η p 2 = 0.21), see Fig. 3 .