A Whole-Grain Diet Increases Whole-Body Protein Balance Compared with a Macronutrient-Matched Refined-Grain Diet.

Clinical trial: effect of whole-grains on WBPT In the fasted state, WBPT, whole-body protein synthesis, and whole-body protein breakdown were 12.3–13.0% higher when consuming a whole-grain diet, but did not reach statistical significance ( Figure 1 A ).

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The resultant fasted-state net balance showed a trend toward being more negative when consuming the whole-grain diet ( Figure 1B ).

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