Psychobiological mechanisms underlying the mood benefits of meditation: A narrative review.

Compr Psychoneuroendocrinol · 2021 · PMC9216450 · PMID 35757358

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did not reach statistical significanceno p-value reported

Finally, in a Meta-Analysis of two RCTs and one pilot assessing MBSR (OM, object orientation) pooled estimates did not reach statistical significance [ 50 ].

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a clear trendno p-value reported

This is consistent with findings from a review of eight systematic reviews and meta-analyses showing a clear trend of TM in lowering SBP by ~4 mm Hg and DBP by ~2 mm Hg, which is comparable with other lifestyle interventions such as weight loss, diet, and exercise [ 47 ].

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