almost significantp = 0.009
Almost significant improvements were observed in the ExG in upper limb flexibility, namely in the one with worst scores at start (MD [95% CI]: ExG – 3.6 cm [0.9; 6.4], p = 0.009).
Almost significant improvements were observed in the ExG in upper limb flexibility, namely in the one with worst scores at start (MD [95% CI]: ExG – 3.6 cm [0.9; 6.4], p = 0.009).
Future perspectives were significantly different between PAC and CG post-intervention (MD [95% CI]: 23.7 [6.2; 41.3], p = 0.004, scale range 0–100) and borderline significant between ExG and CG (MD [95% CI]: 21.8 [4.2; 39.3], p = 0.009, scale range 0–100).
The increase in total PA observed in PAC approached significance (MD [95% CI]: 179 min/week [41; 316], p = 0.011).
ExG improved global health status, physical functioning and physiological indicators (e.g., fitness, body composition) over time; PAC enhanced future perspectives, body image functioning, breast symptoms, and other psychological outcomes, with changes in depressive symptoms (-1.4 [-2.4; -0.3]) and life satisfaction (0.8 [0.2; 1.5]) approaching significance.
Objectively measured PA showed no significant effects in either intervention group, except for a near-significant MVPA increase of 107 min/week [95% CI: 4; 209] over time in ExG.