showed a trendp = 0.056
No significant changes were found in VO2max or countermovement jump ( p > 0.05), while maximal isometric force showed a trend toward improvement in supplemented subjects ( p = 0.056).
No significant changes were found in VO2max or countermovement jump ( p > 0.05), while maximal isometric force showed a trend toward improvement in supplemented subjects ( p = 0.056).
Similarly, for maximal isometric force (MIF), the interaction between time and supplementation status approached significance ( p = 0.056).
Maximal isometric force (MIF) values approached significance ( p = 0.056) in the interaction between time and group, suggesting a trend toward higher strength values in the supplemented group at T1, although this did not reach statistical significance.