Protein Supplementation Has Minimal Effects on Muscle Adaptations during Resistance Exercise Training in Young Men: A Double-Blind Randomized Clinical Trial.

J Nutr · 2016 · PMC4997282 · PMID 27466602

Europe PMC DOI

hedged sentences

0.0800

closest p · 1.6× alpha

0.0800

boldest claim

The sentences

a strong trendP = 0.08so close (0.05 < p ≤ 0.1)

In addition, after combining the protein treatments, a strong trend for an effect of the pooled PB and WP treatments compared with MDP treatment only was observed (0.69 kg; 95% CI: −0.08, 1.46 kg; P = 0.08) that was similar in magnitude to that shown for untrained young adults via an unadjusted meta-analysis ( 8 ).

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showed a trendP = 0.08so close (0.05 < p ≤ 0.1)

Pooling data from combined PB and WP treatments showed a trend for greater change in LBM from baseline to 12 wk compared with MDP treatment (0.69 kg; 95% CI: −0.08, 1.46 kg; P = 0.08).

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approached significanceno p-value reported

ANCOVA at 12 wk revealed some patterns that approached significance.

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