Barely Significant

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One out of the nine studies indicated that higher MD adherence had an association with lower incidence of anxiety and tended to decrease depression; but in this study, there was only a possible trend observed between higher mediterranean diet adherence and lower incidence of depression [ 18 ].
With respect to the gut microbiome-related metabolites TMAO, betaine, and choline, the placebo-treated group had a small but statistically significant increase in TMAO in the fasting state ( p = 0.014) ( Table 3 ), whereas there was a slight trend for a reduction in TMAO in the participants whose diet was supplemented with blueberry powder in both the fasting and post-prandial states ( Table 3 and Table 4 ).